148-C Weaverville Highway Woodfin, NC 28804 Phone (828) 645-3336
This Week's Menu
Veg-In-Out Healthy Menu Serving the Asheville Area



Healthy Menu

For the Week of February 6th, 2012 

 

1.      Country Style Seitan with Gravy and Smashed Potatoes: (GF Option) House made seitan, almond milk, potatoes, earth balance, salt and black pepper.

2.      *Chinese braised Tofu w/ Mushrooms over Brown Rice: Tofu, ORG brown rice, ORG Garlic, ORG star anise, ORG cinnamon, ORG clove, chinese black vinegar, mushrooms, ORG Tamari and black pepper

3.      Penne Bolognese(GF Option): ORG Pasta, Smiling hara tempeh, ORG Tomatoes, ORG carrots, Onions, ORG garlic, ORG Basil, Sea salt and black pepper.

4.      *Seven Layer Potato Salad:Red Potatoes, Sweet peas, Red onion, Vegan Cheddar, Veganaise, ORG Green Beans, black pepper and sea salt.

5.      * Three Bean Salad :ORG chic peas, ORG cannellini beans, ORG blackbeans. Celery, Red Onion, Roasted red peppers, bell peppers, brown rice vinegar, olive oil, sea salt and black pepper.

6.      *Broccoli and Mushrooms w/ "beurre" blanc sauce: Broccoli, mushrooms, ORG garlic, white wine, earth balance, sea salt and black pepper.

7.      *Spinach and Arugula Pesto Polenta Cakes w/ Marinara: ORG Polenta, ORG Spinach, ORG Arugula, ORG Basil, ORG tomatoes,  Olive oil, sea salt  and black pepper

8.      *Indian Chic Pea and Tomato Soup:ORG Chic peas, ORG Tomato, onions, ORG garlic, ORG cumin, ORG garam masala, sea salt and black pepper.

9.      Chocolate Cake w/ Peanut Butter Frosting (GF Option): Flour, Cocoa, ORG Raw sugar, Vegetable oil, baking powder, Almond milk, ORG Peanut butter, earth balance.

 

 

 

             * Denotes Gluten Free                       Copy Right 2011
 

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