Veg-In-Out Healthy Menu Serving the Asheville Area
 
Staying Lean and Green for Spring
 
 
 
 
 

March 15, 2010

Spring is Coming Soon

Click here to order

 

1. Mushroom Stroganoff - Noodles or a gluten free noodle, peas, carrots, onions, mushrooms, T.V.P., vegan sour cream, sea salt and black pepper.

 

2. Three Sisters Casserole - Kidney beans, corn, squash, poblano peppers, tomatoes, polenta, thyme, nutritional yeast, olive oil, sea salt and black pepper.

 

3. Curried Bombay Tofu with Chick Peas and Potatoes - Chick peas, red rose potatoes, red lentils, coconut milk, tomatoes, onions, garlic, ginger, canola oil, olive oil, lime juice, turmeric, cardamom, all spice, chili pepper, cumin, sea salt and crushed red chilies.

 

4. Vietnamese Tofu with a Colorful Mix of Asian Vegetables in a Sweet Potato Ginger Sauce Severed over a Bed of Brown Rice. - Brown rice, tofu, broccoli, carrots, napa cabbage, boc choy, red pepper, cilantro, green onions, sweet potato, ginger, tamari, garlic, miso, sea salt and red pepper flakes.

 

5. Alaskan Edamame Cocktail - Kale, edamame, corn, carrots, cucumber, tomato sauce, horse radish, brown sugar, onion, canola oil, sea salt and black pepper.

 

6. Sun Dried Tomato Pilaf - Adzuki Beans, quinoa, mung beans, brown rice, sun dried tomatoes, onions, carrots, celery, basil, oregano, thyme, garlic, olive oil, canola oil, sea salt and black pepper.

 

7. Cilantro Jasmine Rice and Creamy Squash Casserole - jasmine rice, squash, onion, garlic, vegenaise, cilantro, sea salt, nutritional yeast, pinch of dill weed, minced red pepper. .

 

8. Potato Leek Soup - Potatoes, leeks, olive oil, nutritional yeast, sea salt, bay leaf and black pepper.

 

9. Cranberry Apple and Walnut Cobbler - Oat meal, apples, cranberries, orange juice, apple juice, rice flour, corn starch, Florida Crystals, sea salt and cinnamon.

 

 
 
828.645.3336 

 The Cupcake Flavor is

Royal Orange Chai

 

 

  

 

 
 
 
Veg-In-Out Organic Bulk Meals
148-C Weaverville Rd.
Woodfin, NC 28804
(828) 645-3336 or
veginoutmeals@gmail.com