Healthy Menu
September 6th 2010
1. Fresh Local Mustard Greens with Sautéed Mushrooms, Roasted Tofu and Wild Rice Tossed in a Caramelized Onion Cashew Cream - Tofu, mustard greens, wild rice, oyster mushroom, shitake mushrooms, carrots, onions, garlic, cashews, thyme, sea salt and black pepper.
2. Jamaican Jerk Tofu and Roasted Lime Cilantro Corn Relish over Coconut Brown Rice: Tofu, orange juice, corn, pumpkin seeds, red pepper, red onions, green onions, fresh ginger, garlic, cilantro, brown rice, coconut milk, shredded coconut, thyme, cinnamon, lime, apple cider vinegar, allspice, black pepper, nutmeg, olive oil.
3. Three Sisters Casserole - Kidney Beans, squash, polenta, tomatoes, onions, garlic, carrots, tomato sauce, nutritional yeast, olive oil, sea salt, thyme, sea salt and black pepper.
4. Spinach Lasagna - Lasagna noodles (gluten free option available), tomatoes, tofu, T.V.P., broccoli, spinach, potato, brown, rice, nutritional yeast, onion, garlic, olive oil, canola oil, brown sugar, Italian spices, sea salt and black pepper.
5. Walnut Pesto - Penne pasta (gluten free option available), fresh local basil, garlic, walnuts, nutritional yeast, olive oil and sea salt.
6. Cheesy Ratatouille with Risotto - Rice, egg plant, zucchini, roasted peppers, tomato, veganaise, nutritional yeast, olive oil, onions, garlic, basil, oregano, sea salt and black pepper.
7. Roasted Eggplant Baba Ghanouj and Sundried Tomato Hummus - Eggplant, garbanzo beans, tahini, lemon juice, tahini, olive oil, cumin, fresh parsley, fresh basil, salt, black pepper.
8. Thai Coconut, Lime, Red Lentil Soup - Red Lentils, tomato, coconut milk, garlic, canola oil, carrots, peppers, green onions, cilantro, lime juice, turmeric, cardamom, cumin, cinnamon, red pepper flakes and sea salt.
9. Apricot Granola Bars - Oat meal, apricots, walnuts, sesame seeds, sun flower seeds, pumpkin seeds, rice cereal, Florida crystals, earth balance, cinnamon and sea salt.
Dolci di Maria Cupcake Flavor:
Royal Orange Chai!
